Anxiety Quotes | Sayings for Overcoming Anxiety

Anxiety can feel overwhelming, but the wisdom found in these quotes offers encouragement and insight on how to rise above it. Each section focuses on a different aspect of anxiety, providing both comfort and motivation to manage stress and regain inner peace.

Quotes on the Nature of Anxiety

Anxiety often stems from fear and uncertainty. These quotes explore the emotional roots of anxiety and remind us that much of what we worry about never comes to pass.

• Anxiety is like a wave, it comes and goes, but with time, you learn to surf.
• Nothing in the universe can stop you from letting go and starting over. – Guy Finley
• Anxiety is the handmaiden of creativity. – T.S. Eliot
• Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. – Charles Spurgeon
• People become attached to their burdens sometimes more than the burdens are attached to them. – George Bernard Shaw
• Fear is the mind’s way of trying to protect us, but anxiety exaggerates the threats that are not there.
• Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic. – Anais Nin
• Anxiety is like a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. – Arthur Somers Roche
• Anxiety happens when you think you have to figure everything out all at once. Breathe. You’re strong. You got this.
• Anxiety is a normal reaction to uncertainty and stress. It’s a sign that we care, but we need to be mindful not to let it control us.
• Living with anxiety is like being followed by a voice that knows all your insecurities and uses them against you.
• Anxiety is the gap between the present and what we think will happen in the future.
• Sometimes anxiety feels like a storm raging inside, but remember, even the strongest storms pass.
• Anxiety is the dizziness of freedom. – Søren Kierkegaard
• Anxiety is not being able to sleep because you said something wrong two years ago and can’t stop thinking about it.
• Anxiety gives you a distorted view of reality, magnifying your fears and minimizing your strengths.
• The true cause of anxiety is not just external stressors, but also unprocessed emotions and unresolved past traumas.
• Anxiety is the mind’s way of telling us we’re stuck in the future. The best way to combat it is to live in the present.
• Anxiety is like quicksand; the harder we struggle to escape, the deeper we sink.
• Stress and anxiety come from the desire to control things that are out of our control. Let go, and peace will come.
• Sometimes, the most productive thing you can do is to let go of anxiety and allow things to unfold naturally.

Quotes on Overcoming Anxiety

Though anxiety can be overwhelming, it is possible to rise above it with the right mindset and actions. These quotes inspire strength, reminding us that we can manage and overcome our anxious thoughts.

• You don’t have to control your thoughts. You just have to stop letting them control you. – Dan Millman
• Anxiety is not something you overcome once and for all; it’s something you learn to manage every day.
• Anxiety is not who you are; it’s what you feel. It’s temporary, not permanent.
• My anxiety doesn’t come from thinking about the future, but from wanting to control it. – Hugh Prather
• Although anxiety is part of life, never let it control you.
• Breath is the power behind all things. I breathe in and know that good things will happen. – Tao Porchon-Lynch
• Smile, breathe, and go slowly. – Thich Nhat Hanh
• Anxiety doesn’t define me. I am bigger than my fear.
• The best use of imagination is creativity. The worst use of imagination is anxiety. – Deepak Chopra
• Do not let your difficulties fill you with anxiety; it is only in the darkest nights that stars shine more brightly. – Ali Ibn Abi Talib
• Focus on the step in front of you, not the whole staircase.
• Anxiety is one little tree in your forest. Step back and look at the whole forest.
• Anxiety is a visitor passing through; don’t let it unpack and stay.
• What consumes your mind controls your life. Don’t let anxiety run the show.
• When you stop trying to control everything, the anxiety will lessen, and peace will follow.
• The mind is its own place and in itself can make a heaven of hell, a hell of heaven. – John Milton
• Anxiety is like a snowball; the more you focus on it, the bigger it gets. Shift your focus to make it melt away.
• When anxiety grips you, remind yourself: “This too shall pass.”
• Even in the midst of anxiety, you can find strength in stillness. Breathe deep, stay present, and remember you are more than your fears.
• The more you let go, the more control you gain over your anxiety.
• Don’t let anxiety trick you into thinking you’re powerless. You are stronger than your fears.
• Anxiety tells lies. Your heart knows the truth. Listen to it.

Quotes on the Mind and Anxiety

The mind plays a significant role in how we experience anxiety. These quotes reflect on the connection between our thoughts and our emotional state, and how we can harness the power of the mind to reduce anxiety.

• Nothing can bring you peace but yourself. – Ralph Waldo Emerson
• Our anxiety does not come from thinking about the future, but from wanting to control it. – Kahlil Gibran
• Anxiety is the mind’s warning signal that we are taking on more than we can handle. It’s time to reset and breathe.
• The mind is a powerful tool. It can create anxiety or peace. It’s up to you to choose which to feed.
• Anxiety is caused by a lack of control, organization, preparation, and action. – David Kekich
• The more space we give anxiety in our minds, the more it grows. Control your thoughts to limit its power.
• Excitement and anxiety are often just two sides of the same coin. Sometimes, a change in perspective is all it takes to turn anxiety into anticipation.
• Anxiety is rooted in our thoughts. We can uproot it by shifting our focus to the present moment.
• The mind that is anxious about the future is miserable. – Seneca
• Anxiety is a byproduct of living in the past or the future. Ground yourself in the now.
• Peace of mind comes when you stop worrying about things beyond your control and focus on what you can change.
• What you focus on expands. Focus on peace, and anxiety will shrink.
• Your thoughts are powerful. They can create stress or bring calm. Choose wisely.
• Our mind is like a garden. Anxiety is the weed we must pull to let peace grow.
• The more you allow anxiety to take root in your mind, the harder it is to uproot. Start by making small changes today.
• Anxiety is a misinterpretation of reality. Breathe deeply, refocus, and see things as they are, not as your mind distorts them to be.
• Anxiety can’t survive when your mind is fully focused on gratitude and appreciation.
• Fear and anxiety come from the mind, but peace comes from the heart. Listen to your heart more.
• Your thoughts are the architects of your reality. If anxiety dominates, build stronger foundations of peace and calm.
• Anxiety clouds your mind like a fog. But as the fog clears, so does the path forward.
• Whenever you feel anxiety creeping in, remind yourself that it’s just a moment, not forever.

Quotes on Finding Peace Amidst Anxiety

Finding peace amidst anxiety can feel impossible, but these quotes offer wisdom on how to embrace calmness, mindfulness, and serenity even in the storm.

• You can’t always control what goes on outside. But you can always control what goes on inside. – Wayne Dyer
• Peace is not the absence of anxiety, but the presence of calm in the midst of it.
• True peace comes from within. You can’t find it in external circumstances.
• Sometimes, anxiety is a signal that you’re living too fast. Slow down and breathe.
• Anxiety is like a storm; you can’t stop it from coming, but you can choose how you weather it.
• Be present. Let the future worry about itself.
• Calmness is the cradle of power. – Josiah Gilbert Holland
• In the midst of anxiety, the most courageous act is to slow down, breathe, and be still.
• Mindfulness isn’t about getting rid of anxiety; it’s about learning to live with it in peace.
• Let peace be your guide, not fear.
• Inner peace begins the moment you choose not to allow anything outside of you to control your emotions.
• Peace comes when you accept that anxiety is a part of life, not a defining feature of it.
• Every time you choose peace over anxiety, you grow stronger and more resilient.
• The more you practice finding peace amidst the chaos, the easier it becomes to stay calm in the storm.
• Take life one breath at a time. Anxiety doesn’t stand a chance against mindful breathing.
• Just like storms, anxiety will pass. Choose peace until it does.
• Serenity is not freedom from the storm, but peace amid the storm. – Unknown
• The more you calm your mind, the quieter your anxieties will become.
• Inhale peace, exhale anxiety.
• Even in the midst of anxiety, you have the power to choose peace and mindfulness.
• Let go of what you can’t control. Anxiety only thrives on your attempts to control the uncontrollable.
• True peace is found when you learn to let go of anxious thoughts and embrace the present.

As these quotes remind us, anxiety is a part of life, but it doesn’t have to define us. Whether it’s through mindfulness, acceptance, or learning to shift our focus, we all have the power to manage and rise above our anxious thoughts. While anxiety may feel overwhelming at times, it’s important to remember that peace, calm, and resilience are always within reach. Take it one breath at a time, and know that every small step you take towards healing makes a difference. You are stronger than your anxiety, and with the right mindset, you can find calm in the chaos.